Tag: self care

Dear Toxic Friend, This Is Goodbye.

I don’t know how to start this. Perhaps my hesitation is from this not being easy or enjoyable to write. So here goes.

This is my goodbye.

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This fragile relationship of ours is no longer good for me. You are no longer good for me. Your passive aggression taints every conversation we have, like second-hand smoke in a sweater.  Somehow, no matter what our conversation is about, you warp and bend it until it reflects light onto that one time, more than a decade ago, when I fell short in your eyes. Our friendship does not make me feel good about myself. If anything, it makes me feel like a scapegoat. I’ve worked really hard to grow as a person and to cast off the shame, guilt, and self-hatred that I carried from my childhood. I can not allow you to undo what I’ve accomplished.

I’ve tried to be a good friend. I’ve tried to honor your feelings and allow you to hold them. But you used your feelings as a weapon. It’s obvious that you still hold on to the anger and pain that befell you in the past. It’s obvious that this hot coal burned its way inside your body and took residence in your heart. While I am not one to tell someone to let go and move on, I feel that for us to have worked, you needed to calm that burn. I supplied apologies as a salve, but they never seemed to soothe enough for you.

You throw shade (as the kids say these days) and make remarks that seem to have no other point than to paint me as a villain and you my victim. They seem to suggest that all your hardships are because of the perceived slight you think I performed. Just to put it to bed, my actions back then were never malicious. You know this. I acted on what my soul called me to do. It was what I personally wanted for once, instead of what was wanted for me. I explain this to you so you understand, I was just trying to live my life. No one should be kept from that OR be made feel bad because of that. Its exhausting explaining time and time again that my actions were not personal attacks. I just wanted sovereignty.

I understand your life has had ups and downs. So has mine. Everyone’s has. I will not say that anyone has had it easier or harder than anyone else. We’ve all made choices and we all deal with their consequences. That being said, you really seem set on winning some imaginary Misery Olympics. I do not support and will not take part in such games. We should be celebrating each other’s successes, not trying to impress others with who hurts the most. Pain is not something that is measurable like that. While I am sorry that your experiences haven’t all been positive ones, I don’t feel that they should be things you wave at me in an attempt to make me feel bad for or to discredit my own.

For my own mental health, I can not allow you lay your sins on me and send me out into the wild any longer. I do not hate you. I do not dislike you. I would very, very much like for us to be close again. I would like for us to have the relationship we assumed we would. But I simply can not with things in their current state. I’m sorry we can’t be the friends we imagined we would always be.

Please have a good life. I wish nothing but the best for you. But I can accept nothing but the best for me.

BBBBBB

 

Selfishness VS Self Care

She was crying.

She was yelling.

She was stomping her feet.

Her hands were fists, shaking with rage.

She was a middle-aged woman. And her day was ruined.

But the thing is, it wasn’t just her day. It was a family day. And not just any random Sunday dinner type family day, but a day that was primarily planned for the children. Those children stood, silently defeated, behind the legs of their mother. Even an outsider could see that this event would be charred into not only their memory, but their future behavioral patterns. It was a lesson on how its perfectly okay to throw a fit when you are not happy. They will carry this event , and all the others like it from her, into every relationship they form as they age.

When having multiple events like the one above in your personal experience tank, it’s hard to distinguish between the ideas of selfishness and self-care. The word selfish ,according to Merriam Webster, is when one is “concerned excessively or exclusively with oneself, seeking or concentration on one’s own advantage,pleasure,or well being without regard for others.”

For people who grow up around abusive individuals , self-care often has the same definition. There becomes this idea that time spent taking care of one’s own self is time that could be better allocated to the care of someone else. This idea is planted in the person’s mind until sacrificial acts blossom into their modus operandi. Enjoyment is permanently set aside in hope of pleasing others. And this spreads to every single relationship. Significant others, children, friends, strangers, EVERYONE gets a slice first, until there’s nothing left  but crumbs.

We’ll never get full on crumbs. And we’ll run on those crumbs until there’s nothing left to sustain us. Then the whole ship goes down. This is why self care is important. If we are the foundation upon which we build others, we have to take care of that foundation. If we crumble, they all do. In order to take care of others, we must take care of ourselves. To do this, we must change our understanding of what being selfish is.

Taking care of yourself is not selfish.

Working to feel better, physically and mentally, is not selfish.

Enjoying your favorite foods/movies/music is not selfish.

Napping is not selfish.

Doing your make-up,nails, hair, etc is not selfish.

Wanting alone time is not selfish.

Relaxing is not selfish.

Pampering yourself the same way you pamper others is not selfish.

A castle is only as good as its foundation. Remember to treat yourself with care.

Love others but also, love yourself.

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Opps Bag- $2

The closest mall to our house has a cookie shop. I actually think it may be called “The Cookie Shop” but I could be making that up because it sounds good in my head.

We were at the mall on Tuesday for the Mister to get his eyes checked. (Yes, theres an optometrist in the mall). I was walking the babies around when they were getting antsy. There was only one thing that would calm the savage beasts. And it was cookies.

We roll up to the cookie counter in the food court and I order some little sugar cookies for their little kid hands and a lemonade for myself. I noticed a sign near the register while we were waiting “Oops Bag-$2”. So I read the small text and found out that Oops Bags were overcooked, broken, a day old or otherwise less than perfect cookies. I immediately thought this was a great idea and asked for one.

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It wasn’t just because it was cheap cookies. I mean, I love cookies and cheap ones are even better ya know. It’s because if people were cookies, I’d be an Oops Bag. I’ve been broken, I’m older, and I’m a far ways from perfect. There are pieces of me missing that will never return. There have been parts of me burned,blackened, and ruined. And even though my life has been filled with people who passed over me and chose another, I’m still good. I’m still worthy. To a zombie or cannibal, I’m still delicious.

Just because we’re not perfect doesn’t mean we aren’t good enough. Our flaws are parts of our story. Our flaws are part of who and what we are. We should honor those things in us that make us who we are. For good or bad, we are who we are. And we shouldn’t be ashamed.