I don’t have pretty words to dress it up. I don’t have metaphors to make it relatable.
I’m drained. I’m empty. I’m disconnected.
This year started in the red. My husband had a scary hospitalization that has since lead to months of dealings with the VA and his jobs HR department. And if you have ever dealt with the VA you understand what a headache that is. More than just the administrative frustrations, I’ve been worried. I’m a worrier by nature so his inclement health has heightened my natural protocols to be a worry wart. Forms, phone calls, driving downstate to the regional clusterfuck of a medical facility, it’s all a perfect storm of frustration and low key fear. But like I wrote about here, I pulled on that heavy crown and dealt with it
But added to the weight of reigning, is the weight of plebeian life. Kids, schools, pets, and domestic adventures weigh a thousand fucking pounds on a good day. But when you’re running on almost empty, they weigh even more. Balancing doctors visits and IEP meetings, with grocery trips, homework and family dinners requires more patience that I have left in the tank. The chaos of normal life glows neon under the light of stress. And guys, that annoying fucking glow is starting to hurt my eyes.
There are so many things I’m carrying that don’t belong to me. I think sometimes my compassion gets ahead of me and takes the friendship into therapist territory. I often have soft boundaries and am just so thrilled that someone trusts me enough to bring their problems to me I don’t know when to excuse myself. For me, and I think other empaths, emotions are viral. The feelings and energies of others act like a contagion and take over the host. More times that I should have allowed, that host was me.
It’s a balancing act and I’m the Leaning Tower of Pisa. This wavering existence and the darkness it brings has made it hard for me to be me. It’s severed me from the things that I’ve really loved. As more things pile on to my haphazard load, the more I pull away from myself. The things I’ve enjoyed have become harder and harder for me to accomplish.
How do you reconnect? That’s the big question. Thankfully, the internet is full of advice. Self Care is a hot topic. You can find hints and tips from Facebook to Pinterest and back. Hell, I even wrote about it here. That part isn’t hard. The hard part is making yourself commit and implement those strategies into your life. The struggle is not in finding information, it’s in using it.
I don’t have answers. I could sit here and preach to you like the Southern Baptists that pepper my genetic background. I could bombard you with recommended things to try that would guarantee you some connectivity to your life. I could easily just copy and paste some list from some other blog. But honestly, I’m not a good liar. I can’t bullshit well. That’s why I keep my ass away from the poker tables. (That and my horrible math skills.)
So I’m just going to admit that I have a lot to work on. I will acknowledge my part in my own struggle. I will tell you that this is a public declaration that I need to step up my self-care game. I’m going to find the fray in the wires between where I am and who I want to be and stitch them back together. I’m going to grab the receiver and complete the call.